A soul-searching conversation on self-compassion over afternoon tea

“As I submerge myself in water, the flow of water around my body eases my mind. In water, I forget all the hustles and bustles, and mundane concerns in life. I pay close attention to my body and mind, noticing every minute changes in my physical movements, mental strength, and emotional states. I talk to and try to befriend my emotions. I become clearer of my authentic self and of what I truly need.”

A sharing corner for you

“My advice to my fellow juniors is to be brave and grab opportunities to explore new things. University is a place where you can experiment, make mistakes, and discover who you want to become. Exploration doesn't just involve discovering the outside world; it also means understanding yourself and embarking on personal growth.”